Roasted Buffalo Cauliflower

By admin Jan 22, 2024

My Buffalo cauliflower is a popular vegan alternative to traditional Buffalo wings. It involves roasting the cauliflower so you get some brown crispy bits but its not fried before tossing them in Buffalo sauce and roasting some more to sear the sauce into the Cauliflower. The result is a flavorful and spicy dish that gives you the buffalo wing feeling without the fried crispies hanging over your head

Roasted Buffalo Cauliflower

Roasted Buffalo Cauliflower


This roasted buffalo cauliflower is a great stand-in for wings on game day with the Tarragon Ranch Sauce recipe from


  • 1 large head of cauliflower, cut into florets
  • ¼ cup olive oil
  • 1 ½ teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • ¼ teaspoon chili powder
  • ¼ teaspoon black pepper
  • 1/4 cup Franks Red Hot Buffalo Sauce


    Preheat oven to 425 degrees F.

    In a large bowl, toss cauliflower with oil, then season it with seasonings.

    Place in a single layer on a baking sheet. Do not crowd the pieces

    Bake for 15 minutes, then flip and glaze with the buffalo sauce and cook for 10 more minutes

    Change oven setting to Broll

    Flip pieces again and broil for one or two minutes until brown spots form.


Serve with Tarragon Ranch Drizzle or additional buffalo sauce or lemon wedges


My Tarragon Ranch sauce is not Vegan, but if that’s not a problem, make it for dipping, it’s delicious. Get the recipe here:


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